The worst enemies of white teeth are not limited to some drinks and foods, but include medications and age. While age is a factor you cannot control, you can avoid unhealthy drinks, foods, and substances that stain teeth. For one, everyone knows that chocolates and sweets are harmful to white teeth. They stain teeth, have a damaging effect on the enamel, and make teeth more vulnerable to different dental conditions. Here is a short list of products that are definitely foes of white teeth..
Tea and coffee are enemies of your teeth. The truly unhealthy tea variety is black tea. Coffee, regardless of the kind, damages the tooth enamel. You should be serious about giving special attention to the color of your teeth. Drinking too much coffee and black tea, along with smoking, are the main cause of tooth discoloration, staining, and tooth darkening. It is best to quit drinking coffee and black tea or at least limit their consumption. If you do not have the willpower to do this, try adding some amount of milk in your cup of tea or coffee. Milk reduces the negative effect of tannin on your teeth.
Carbonated drinks are another big enemy. They contain large amounts of sugar and cause plague to develop and accumulate, thus damaging enamel. The acidic content of carbonated drinks is also harmful to your teeth.
Circus fruits are good for your health, but they can damage the tooth enamel if consumed every day. This is because this fruit is rich in natural acids, which can erode and make the tooth enamel softer, weaker and unhealthy. If citrus fruit is present in your daily menu, it is a good idea to use mouthwash after having them and drink fruit juices with a straw.
This may come as a surprise, but diet pills are an enemy too. They work toward weight loss by lowering the amount of saliva the glands produce, resulting in a dry mouth. A dry mouth on the other hand, is a fertile environment for the development of plaque and bacteria, causing tooth decay.
Wine is one more drink to discuss. Red wine is a natural antiseptic, which can help lower the extent of plaque formation and prevent tooth decay. It also has high acidic and sugar content, which ends up damaging the tooth enamel. If you drink red wine often, it is very likely to lead to tooth staining. Other foods that cause staining include popsicles, soy sauce, balsamic vinegar, beets, tomato sauce, and curry. Take tomato sauce, for example. While Italian food does not taste the same without it, tomato sauce is highly acidic and stains teeth. To prevent staining, have a lettuce or spinach salad, before you eat pasta or pizza. They are beneficial in forming a protective layer over your teeth, which reduces staining. How quickly can you whiten your teeth The answer is easy with this guide.
